Studio One
Ice Bath + Sauna
What to Expect
Your session in Studio 1 is designed to be calm, private, and self-paced. You’ll move between the heat of the sauna and the intensity of the ice bath at your own rhythm, focusing on steady breathing and controlled exposure. Expect to feel an initial shock in the cold, a deep relaxing warmth in the sauna, and a powerful sense of clarity and reset by the time you leave.
❋ Ice BathCold water immersion helps reduce inflammation, ease muscle soreness, and accelerate recovery after training. It also builds mental resilience — teaching your body to stay calm under stress while boosting circulation and energy levels.
❋ SaunaHeat exposure promotes deep relaxation while increasing blood flow and supporting muscle recovery. Regular sauna use can improve cardiovascular health, reduce stress, and leave you feeling clear, calm, and restored.
❋ Contrast TherapyAlternating between hot and cold amplifies the benefits of both. Contrast therapy stimulates circulation, reduces muscle tightness, and enhances — leaving you feeling refreshed, balanced, and fully reset.
“The cold is a merciless but righteous teacher.”
-Wim Hof