My name's Jack, and I'm the owner of The Recovery Room. I'm a certified Personal Trainer, Kickboxing, and Strength & Conditioning Coach based right here in Auckland — and at seventeen, I figured: why wait?

I got obsessed with Hot and Cold Therapy — the way intentional heat and cold can speed up recovery, level out stress, and just plain make you feel sharper. I read Wim Hof's The Wim Hof Method, started doing it daily, and watched what it did for my training, my sleep, and my head.

So I opened a room. The whole point of The Recovery Room is to make this stuff affordable and easy to walk into — to give Devonport its own little spot to sweat, plunge, breathe, and hang out with the people who keep coming back. It's not a gym. It's a community room with a sauna and an ice bath in it.

— Jack.

Owner & Coach