The Recovery Room.
Introducing Our New Studio
With even more tools to maximise preformance and recovery.
Performance Training
At The Recovery Room Devonport, our Personal Training sessions are built around strength, conditioning, and long-term performance. Every program is tailored to the individual — whether your goal is fat loss, muscle gain, athletic development, or overall health. We focus on proper technique, progressive overload, and structured programming to ensure you train with purpose and see measurable results.
Martial Arts PT
Our Martial Arts Personal Training blends striking fundamentals, footwork, conditioning, and mobility into high-energy, skill-based sessions. Perfect for beginners wanting to build confidence or experienced athletes sharpening their edge, these sessions develop speed, power, coordination, and mental toughness. Each workout is designed to challenge you physically while improving movement efficiency and combat-specific fitness.
Recovery & Therapy
Recovery is a core part of what we do. Alongside our sauna and ice bath experiences, we offer cupping therapy to help relieve muscle tightness, improve circulation, and support faster recovery between sessions. By combining performance training with intentional recovery, we create an environment where you can train hard, recover properly, and maintain consistency — the key to long-term progress.
