The Recovery Room.

Try Our Intro Package

Intro Package:

NZD $89

  • 3 Ice Bath + Sauna Sessions

  • Better value then 2 single sessions

  • Flexible booking options

  • More affordable recovery

Contrast Therapy

Contrast therapy alternates between sauna and ice bath exposure to boost circulation, reduce muscle soreness, speed up recovery, support immunity, relieve stress, and improve sleep quality..

Why Choose Us?

At The Recovery Room, we offer sauna and ice bath sessions in a clean, calm space. Whether you're training hard or just need to unwind, our focus is on helping you recover, recharge, and feel your best.

Reset, Recharge, Recover.